2018-11-18T17:11:39-07:00

Aromatherapy

Aromatherapy is the use of essential oils (plant oils extracted from leaves, flowers, and other parts). Each oil has a characteristic scent, and in aromatherapy, the oil is inhaled or used topically on the skin for sleep, headaches, and other conditions.

2018-11-12T20:43:12-07:00

Skin Care

Some components of these oils are indeed beneficial for the skin. For example, many of them are rich sources of potent antioxidants like caffeic acid and rosmarinic acid (among many others).

2018-11-18T17:07:22-07:00

Meditation Aid

Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating.

2019-03-13T14:48:04-07:00

Sleep Aid

If you find yourself counting sheep on a nightly basis, it may be high time that you consider some aromatherapy—there are countless studies that detail just how beneficial certain scents can be for getting quality shut-eye, even in highly stressful situations.

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